Winters are one of the best time to wrap yourself in warm covers, enjoy and eat healthy food. With proper food intake and physical activity, winters turn out to be the best season health wise
Here are 6 Super Foods To Make Your Feel Super Awesome In Winters –
Its antibacterial and antiparasitic characteristics and is exceptionally helpful to fight sinusitis, cold and flu.
Honey cures cough problems, asthma, high blood pressure, at the same time honey helps in blood purification.
3. Oats & barley
Oats cut down the use of laxatives resulting in a significant decrease in weight loss and malnutrition and rich in fiber.
Carrot is rich in vitamin A.Vitamin A present in carrot, helps the liver secrete bile and flush toxins from the body.
Beetroots protect against heart disease and also in detoxifying the liver.
Eggs are powerhouse of protein. They are beneficial in all forms, irrespective of the method of preparation.
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