Exercise is very important to keep us healthy and in good shape. Now a day there is a trend of 6 pack abs. So here are we giving you the 8 most effective exercises to get them fast.
Many people do not keep running in the list of exercise but trust us that cardiovascular activities are still kept among the most effective exercises to lose belly fat and improve your health. If you really want to increase fat-burning, your cardio exercises should be short, but intense. You just have to keep in notice that if you choose running as your main cardio exercise, it would be good to pair it with a number of other aerobic moves.
Planks are the easiest exercise you can do for a healthy body. How to so this exercise? First of all get into a push up position and make sure that your arms are exactly below your shoulders. Keep your belly tense, while tightening your thighs. It may appear simple at first, but wait till you try holding this pose for at least 60 seconds.
Warrior Pose or Virabhadrasana
Virabhadrasana is also known as the warrior pose. This is a powerful exercise to strengthen your legs, hips, and your entire core.How to do this exercise? First of all you have to step forward and bend your knee at 90 degrees. Please make sure that your other leg is stretched out, while your hands are parallel to the ground. This exercise can be done up to 3 times.
Prone Oblique Roll
For doing this exercise you can use a stability ball to get into the plank position. Then put your arms at your shoulder’s length on the floor, while your feet is on the ball. It would be just like the legs are on the floor during a simple plank. After that bring your left leg to your left shoulder with the right one just moving along.
Jack Knife Sit Ups
Using both lower and upper belly muscles this is the most effective exercise you can indulge in for making 6 pack abs. So coming to the exercise. Start by lying down on a flat surface. Gently stretch your arms above your head, and then simultaneously raise them with your legs until you almost touch the toes.Repeat this exercise up to three sets. Each set must be of 15 times.
Long Arm Crunch
Crunches are amazing exercises for strengthening your core. But this crunch is extra good. For this you have to lie flat on the floor with your legs bent at the knees. Then stretch your arms above the head and perform a simple crunch with your arms raised.
Take a relatively heavy 5-10 pound medicine ball and use it here.Get down onto your knees, press the ball to your belly, and lean back with your spine as straight as possible. Hold this pose for no more than 5 seconds.
The Child’s Pose
Balasana or the child’s pose is another easy yet effective exercise. It is great for toning your spine muscles and abs and comes with other health benefits like ease of bloating and better digestion. The way to do this exercise is super simple. Get down on your knees while keeping your back straight and lean forward with arms stretched before you. For up to 20 seconds you can hold this position.