How To Lose Weight Naturally: Top 10 Tips With Home Remedies

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how to lose weight naturally at home
Lose Weight Naturally

Want to get rid of excess fat on the body, a must-follow guide or the list of Best tips to Lose Weight Naturally at home with Home Remedies.

Gaining weight is consistently simpler than getting rid of that excess fat. Controlling your urge for that chocolate frozen yogurt or an extra slice of pizza isn’t every time conceivable. If you are one of those people who try their hands on new diets every day, then you must try natural remedies. Also you can read our guide to Top 5 Tips For Natural Beauty At Home

Being overweight can damage one’s health and self-esteem. Obesity is caused because of weariness, gloom, outrage, absence of activity, absence of rest, inaccurate way of life, ill-advised eating regimen, and hypothyroidism. So let us dive into these effective natural remedies for weight loss. so just follow our guide on how to lose weight in a few days.

Apple Cider Vinegar

lose weight naturally with Apple Cider Vinege
Apple Cider Vinege: lose weight naturally

Many people often include  Apple Cider Vinegar Water in their daily routine for quick weight loss. It is a rich source of pectin and this fiber helps in expanding satiety so you feel more full for a more extended timeframe. It also helps in boosting metabolism.

You will need

  • A glass of water
  • A tablespoon of apple cider vinegar
  • A tablespoon of honey (optional)

Method

Add a tablespoon of apple cider vinegar to a glass of water, along with honey. Mix it and drink the solution. Drink it at least once a day and u will surely get the result.

Curry Leaves

Curry Leaves to lose weight fast
Curry Leaves: lose weight naturally

Curry leaves also helps how to lose weight without exercise and to keep your gut and digestive system very healthy, which improves digestion and helps in the weight loss journey. They are astounding for your stomach. Also, provide relief from the problem of indigestion and help in easy bowel movement. Aside from this, curry leaves have cancer prevention agent properties which can shield your body from unfamiliar microorganisms

You will need

  • 7-8 curry leaves

Have at least 7-8 curry leaves every day (empty stomach )

Curry leaves are a great source for reducing cholesterol and triglyceride level. Hence helps in achieving your goal and to lose weight in a few days

Lemon and Honey

Lemon and Honey lose weight naturally without exercise
Lemon and Honey: lose weight naturally

The best thing about this lemon honey drink is that all the ingredients are easily available in the Indian kitchen. This drink is very well known for its weight loss effects. Lemon keeps the body pH at an alkaline stage that prevents the body from storing fat. It is a  source of pectin and this fiber helps in expanding satiety so that you don’t much on snacks.

You will need

  • Half a lemon
  • Two tablespoons of honey
  • A glass of lukewarm water

Method

In a glass of lukewarm water add squeezed lemon juice(half) and add 2 tablespoons of Honey.  Drink this every morning on an empty stomach. You will get 100% results.

Green Tea

Green Tea lose weight in 7 days
Green Tea: lose weight naturally

Green tea is another widely known remedy for weight loss. Tea leaf is loaded with nutrients like selenium, zinc, and chromium which helps in maintaining overall health. It includes a compound, epigallocatechin-3-gallate (EGCG), which prevents weight gain. Also, enhance the body’s capacity to use fat for producing energy that is required to carry out various functions. 

You will need

  • A cup of hot water
  • Half tablespoon of green tea leaves
  • Honey (optional)

Method

  • Add a teaspoon of green tea to a cup of hot water.
  • Steep for 5 to 7 minutes and strain.
  • Add a little honey to the warm tea and consume immediately.

Tea also can help to lose weight in one month. Drink thrice a day for the best results.

Cinnamon

Cinnamon: how to lose weight naturally in 2 weeks
Cinnamon: lose weight naturally

Cinnamon is known to help digestion, manage glucose levels, and improve insulin work – this, all in all, can assist you with getting in shape. We recommend adding a quite hot cup of cinnamon tea to your everyday diet, which helps in reducing that bulging stomach. Cinnamon also helps in treating heart disease and diabetes.

You will need

  • Half tablespoon of cinnamon powder
  • Half lemon juice
  • Honey
  • A glass of lukewarm water

Method

  • Add one to two teaspoons of cinnamon powder to a glass of warm water.
  • the juice of half a lemon to this and mix well.
  • Add honey to this mixture and consume it.

Drink this once a day on an empty stomach. This best way to lose weight at home

Parsley Juice

Parsley Juice: how to lose weight fast naturally
Parsley Juice: lose weight naturally

Parsley is low in calories yet contains numerous nutrients, for example, Vitamins A, B, C, and K, and minerals iron and potassium. It improves metabolism, as it helps in retaining nutrients from the proteins, fats, and carbohydrates you consume. Parsley likewise helps in adjusting glucose levels, which may help secure against diabetes as well as assist long-term weight management.   

You will need

  • A  cup of parsley leaves
  • Half lemon juice
  • Honey (optional)
  • Half cup of water

Method

  • Wash the parsley leaves and blend them.
  • To the blend, add the juice of half a lemon and honey.
  • Drink the mixture on an empty stomach.

Consume this drink every day for 5 days and again after a break of a week.

Ginger

how to lose weight : Ginger
Ginger: lose weight naturally

Ginger water consumed along with exercises has shown great results in weight loss. Drinking a ginger drink, after a meal makes you feel more fuller for a longer period. It also reduces cholesterol which prevents heart disease. It also helps in removing toxins from your body.

You will need

  • A tablespoon of grated ginger
  • Honey
  • A cup of hot water

Method

  • Add a teaspoon of grated ginger to a cup of hot water.
  • Steep for 7 minutes and strain.
  • Add a little honey to the ginger tea and mix well.
  • Drink it before it turns cold.

Drink this thrice after every meal for great results.

Garlic

Garlic: how to lose weight in 7 days
Garlic: lose weight naturally

Garlic is yet another powerful herb for managing weight. Allium sativum or garlic has some major nutrients which makes it a good herb for weight loss, for example, vitamin B6 and C, fiber, manganese, calcium. It boosts your metabolism, therefore further help in maintaining weight. Garlic helps in boosting energy levels that consume all the calories, keeping you fitter.

You will need

  • 1-2 tablespoon of grated garlic

Method

Chew the grated garlic every morning on an empty stomach

Do it once daily

Aloe Vera juice

weight loss tips aloe vera juice
Aloe Vera juice

Improper metabolism generally causes weight gain. Aloe Vera has laxative properties but if consumed in a limited manner can help in improving digestion. It also fights water weight. Aloe Vera contains a compound known as acemannan, which encourages the assimilation of nutrients by the cells and furthermore detoxifies them.

You will need

  • A cup of fresh aloe Vera juice
  • Drink it 2-3 times every day for visible results.

Ajwain Water (Cardamom seeds)

Ajwain Water weight loss friendly foods
Ajwain Water (Cardamom seeds)

Ajwain is one of the oldest herbs. It is being used for medical benefits for ages, apart from cooking. Ajwain seeds help in nutrient absorption and improve digestion. This eventually prompts less storage of fat, which further prompts weight reduction. Ajwain seeds are seen as an effective herb to fight bloating, gas and flatulence.

You will need

  • A cup of freshwater
  • A tablespoon of ajwain

Method

  • Soak ajwain seeds in water overnight
  • In the morning, strain ajwain and drink the water.
  • You can also chew ajwain seeds in the morning without soaking them in water

Do this once or twice a day to lose weight fast.

Try not to get harsh on yourself for getting more fit, your weight doesn’t characterize you. Make your aim to be fit and certain. 

All the remedies referenced above are pretty effective. Evaluate each remedy once and pick the one which suits you the best. These remedies will help you in accomplishing your objective only in just a couple of weeks.

Try these out and let us know your feedback or any query, post them in the comment section. We will be happy to help you.

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