Best Ways To Put On Weight And Muscle Mass Quickly..!!


Ok , Today I want to share absolute quality advice on how to gain serious weight. Here I would also like to mention that this is for the really skinny guys who are looking for serious weight gains as they barely have any meat to show in beach or in Gym. I also realize that to skinny guys, this is a curse more than any thing..

Here are the most scientific tips that will help you to start to gain weight in no time at all. These are tips I have personally used and I guarantee they will work for everyone else too.


1. Train Under An Hour

You should be keeping whichever program you are doing to no more than 1 hour of duration. DUDE, you need to save your calorie burning process. Be sure that you are focusing on keeping the intensity high rather than making the dragging workouts. Also Focus on keeping your rest periods under a minute.


2. Make Eating A Habit

Hey, to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. Focus on having 5-6 calorie-dense meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle.


3. Stop Relying On Supplements

I have been there in your shoes, and I can’t count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies…A SUPPLEMENT. It is not going to make or break your gains in the gym..Its always your diet workouts and rest. The only supplements I recommend are protein powder and perhaps some essential vitamins.


4.Understand Caloric Surplus

Another thing I AM very tired of hearing. ‘No matter what I do or what I eat, I can’t gain weight’. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. You need to eat more with better strategy if you are not gaining. Start eating calorie rich foods like Full Eggs and Peanut butter.


5. Consider A Mass Gainer

I bashed supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the best option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice and chicken, you could replace with a shake. These are another option for between meals. But make sure you have atleast three or four meals of real food. For more healthy way of taking a mass gainer is by adding real food like peanut butter and banana to your shakes. You will surely see good gain in weight very quick.

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