Here we have brought you this ultimate list of health and beauty benefits that can be derived from taking lemon water daily.
1. Best Drink For Digestive Health
Lemons are an important source of pectin fiber. A glass of warm lemon water each morning helps your digestive system to eliminate accumulated waste from the previous day and keep you healthy.
2. The Original Hydrater
Drinking water alone will hydrate you but adding a few slices of lemon to it will speed up the process of balancing the electrolytes in your body. It works best in summers.
Keeping the liver happy
is one of the most important thing for our overall health. Drinking lemon water helps our liver to function well by flushing out toxins and enhancing the enzyme function. It also dispel harmful bacteria.
4. High In Potassium
Lemons are also high in potassium which is very essential mineral for our body. Drinking lemon water will help ensure optimal heart, brain
, kidney, and muscular function.
5. Heals Inflammation
Drinking lemon water will decrease body’s acidity levels, which assists the body in removing harmful uric acid which is main cause of inflammation.
6. Boosting Metabolism
If you are looking to lose weight by making healthy, sustainable changes to your diet and lifestyle
, lemon water is the perfect accompaniment. Helping to increase metabolism, lemons also contain pectin fiber which has the effect of reducing hunger cravings.