Are you trying to build muscles, but not seeing ANY results?
Read for the top 3 muscle-building supplements for fastest muscle gains!
Creatine is a naturally occurring nitrogenous organic acid that occurs naturally in vertebrates.Main role of creatine is to facilitate recycling of adenosine triphosphate,the energy occurance of cell,primarily in muscle and brain.This naturally occurring metabolite has been reproduced as creatine monohydrate for dietary supplement purposes. It’s used for cellular energy production and modulation.
The advantages of creatine supplementation:
- The promotion of lean body mass
- Increased muscle mass
- Faster recovery
- Increased glycogen storage
- Increase high-intensity performance
Athletes and gym rats typically prefer creatine when doing weight training and bodybuilding because of the rapid pace at which muscle mass is built.
Recommented Dosing: 3-6 grams a day, Take half of your daily serving with your pre-workout meal and the second half of your daily serving with your post-workout shake.
BA is a naturally occurring non-essential amino acid that comes in our body through foods that are rich in protein such as poultry,meat etc. Its ability to increase intra-muscular levels of carnosine helps atheletes to perform better.
During high-intensity exercise our bodies accumulate a large amount of hydrogen which causes our pH to drop. This acidification can cause severe fatigue, decrease muscle performance but by maintaining increased levels of carnosine through BA supplementation a bodybuilder is able to delay the accumulation of hydrogen and the resulting acidity that delay muscle fatigue and failure.
Recommended dosing: 2-6 grams per day.
3. WHEY PROTEIN
Last but not least…….Whey protein!
Whey supplies our body with high amount of protein that helps to jump start the muscle growing process. Whey is basically consumed before and after workout to increase protein synthesis and to improve muscle recovery. Whether you are trying to add lean muscle mass or drop body fat, cutting or gaining, adding a protein shake to an exercise routine can speed up the gaining process. Some of the key benefits to whey protein supplementation are :
EASILY DIGESTED : Whey is a fast-digesting milk protein that acts almost immediately to help deliver amino acids to the skeletal muscle.
RECOVERY : Whey protein is great after a workout or anytime of the day when it comes to muscle recovery. If your muscles remain sore after heavy training try consuming whey shakes more frequently.
IMPROVED MUSCLE REPAIR : Supply of high profile amino acids from fast digesting whey shake after a hard workout can decrease muscle fatigue by 30% and build lean muscle mass.
Recommended dosing : 1-2 scoops a day. Take one scoop empty stomach in morning and one scoop after your workout.
My personal advice to you is to get your diet in line first, then adding supplements in your routine will add wonders. You will be very surprised by how much better your body will respond to weight training when your diet and supplements are in line.