Top 4 Basic Mass Building Exercises That Really Work

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We always ask for the best exercises to do in the gym to get big. Here, I’m going to tell you exercises that have great potential for helping you build muscle. However, going in the gym and doing only these four exercises would be ridiculous.

1. Squats 

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If you want big legs, do squat. Technique is everything with this exercise. Make sure that you are arching your back from the time that you pick the weight up to the time you rack it. This one is an ultimate mass-builder and also increase over all testosterone production in the body.


2. Deadlifts 

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Done on the back days basically. It is an excellent movement for overall strength and building thickness in the mid to lower portion of your back. Deadlifts can be done anytime.


Bench Press 

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This is the bread and butter to building their chest, But still most people perform this movement with poor form. Just do not drop the weight on the chest, Try to squeeze the muscle as much as you can while benching and feel the difference.


4. Military Press 

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Military press is done on shoulder days. It is very good for getting that wide and thick shoulders. Make sure that your elbows are back throughout the entire set while doing the exercise.

Also Read – Golden Rules Of Body Transformation To Shred Fat And Gain Muscle At The Same Time

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