Burning more calories than you eat is the only key to drop down weight. Anybody who has tried dieting and cutting down calories to slim down knows it well that it is harder then it sounds, and also in doing so many a times we start harming our self. Today, we bring you today Top 5 Biggest Fat Loss Mistakes Everyone Do, But You Should Not –
1. Only juice for breakfast.
Juices mostly raises blood sugar and thus body produces more insulin and you will get hungry and overeat later. Try getting protein and fiber rich foods like eggs and whole-grain toast instead.
2. Doing the same routine all the time.
Expecting results by doing the same workout over and over again is not a smart move. To get better results try following different routine. Vary the frequency, intensity or time.
3. Ignoring weights
Women who are getting started on an exercise program often think they should stick with just cardio, Stoler notes—but you need strength training to keep your metabolism revved up.
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