We Have Discussed About supplements now here are the top 10 foods that are best for muscle growth.
Not everyone eat meat but without meat, how can you get that enough protein? Look no ahead than quinoa, a protein-packed grain. Not only quinoa, but the protein it supplies is also complete in amino acid profile,that means it contains all of the essential amino acids. This gluten-free food is also easy to digest and is high in fiber, magnesium and iron!
Almonds are another vegetarian food/Dry fruit absolutely packed full of protein. Just 1/4 cup of almonds contains nearly 8 grams of protein that’s nearly 2 grams protein more than one typical egg! Almonds are also excellent source of heart-healthy fats and magnesium. Magnesium is one of the most important mineral that’s used in more than 300 biochemical reactions in the body and helps protein synthesis and building muscles.
3. Cottage cheese
Its surprising, but most serious bodybuilders and powerlifters include cottage cheese among their top food priority. To understand why, simply read the label of your typical low-fat or fat-free cottage cheese. Just 1/2 a cup of low-fat cottage cheese have whopping 14 grams of protein and only 80 calories and less than 2 grams of fat. Trust us, its a must Go!
Quick and easy to make, delicious to eat,easy available, eggs are a key dietary component of any muscle minded athlete. EGG comes loaded with around five to six grams of protein at the very low 60 calories only. Also, Egg protein is considered to be the best readily utilizable protein with the highest biological value of any whole food. This means that the protein in eggs is used most efficiently for muscular growth.
What can we say about chicken that hasn’t already been said? Its a staple muscle-building food. A nice, lean 100-gram slab of this white meat will fill you with a hearty serving of 31 grams of protein with only four grams of fat. Also Chicken’s great taste and its meal versatility, there’s really no arguing that chicken belongs among the top muscle-building foods.